7 Health benefits of regular exercise

Diva - 03 Feb 22

woman in blue leggings and black tank top doing yoga
Photo by Oksana Taran on Unsplash

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer

What are the benefits of regular exercise? 

The psychological benefits of exercise are often overlooked. Today’s society greatly focuses on the physical benefits of exercise, such as weight loss, toned muscles and “six-pack abs.” Although these are remarkable benefits, the psychological benefits can be just as, if not more significant than the physical benefits dependent on your needs and goals. Research has shown that regular exercise delivers a mental and emotional boost.

Exercise can avoid dangerous disease and promote your overall health. Exercise will improve your blood pressure and cholesterol level and decreasing the chances of suffering from chronic diseases such as diabetes, heart disease and several cancers. 

To begin with, doing exercise can help to improve our health condition and it makes us stronger. Exercise can be divided into four categories: endurance, strength, balance, and flexibility which will give us benefits if we can fit them all in.

Doing regular exercise and promote overall health, but a good diet and sufficient rest are also important to sustain a healthy lifestyle but these are not the only things to consider. When performed properly, exercising provides countless benefits that can further improve your quality of life. Regular exercise is an essential part of efficient weight loss and weight management.

It improves your mood, and boosts self confidence which is often overlooked. 

Other benefits of exercising result in better sleep and increased relaxation, a more positive mental state, and an enhanced immune system.

 Numerous researches show that incorporating an active lifestyle, through the use of an established workout program, have positive outcomes for all areas of health, including mental, emotional, intellectual, and even social well-being, not just for physical health. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress.

We are currently facing a problem of increased death rates due to obesity world wide. And one of the main reasons are that people are no longer following a healthy lifestyle and exercising. At Diva Slimming and Aesthetics we offer healthy meal plans for people who have a busy schedule but would like to start changing their lifestyle and eat healthier. Through a reasonable amount of caloric intake of the right foods and a moderate, convenient exercise plan it can be a very proactive way of increasing ones health.  Many people exercise to lose weight, but the benefits of exercise is vast.

Hiking offers additional health benefits such as: lowering your risk of heart disease, improve your blood pressure and blood sugar levels, boosts bone density, since walking is a weight-bearing exercise, it builds strength in your gluteus, quadriceps, hamstrings, and muscles in your hips and lower legs, it helps to control your weight, strengthen your core and boost your mood. 

Also, another thought is that muscle tension tends to be reduced after a good exercise session and this can promote a feeling of relaxation and calmness. If your goal is Stress Management, there are a number of exercises you can do to achieve this objective. 

Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate.

Exercise used to increase muscle strength is an important means of preserving and increasing muscular strength and endurance and is useful in helping to prevent falls and increase mobility among the elderly 

Your skin can be affected by the amount of oxidative stress in your body.Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the cell damage caused by compounds known as free radicals. This can damage the structure of the cells and negatively impact your skin. Regular moderate exercise can actually increase your body’s production of natural antioxidants, which help protect cells

Although there are some aspects of physical and mental health that are beyond an individual’s control, there are many simple things that people can do to improve their healthy lifestyle. The way to stay healthy and live a long comfortable life is by doing a lot of exercise, eat healthy food and get enough sleep. 

So in a nutshell here are the 7 health benefits of regular exercises

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