Do we have a hunger switch?

Leptin is the second hormone that plays a big role. This is an appetite suppressant that signals to your brain when you're full and tells it to stop eating.

But just as we can develop an insensitivity to another food-related hormone, insulin, so too can we become inured to the power of leptin. The result: your hunger switch doesn't switch off naturally, and you continue to eat even when you're full. That's where natural remedies that reduce ghrelin come in.

Other neurological pathways also play a part in our eating behaviour, Ghrelin is released from the stomach when it is empty, and is detected by the lateral hypothalamus. The body system is made up of various systems. The gastrointestinal system, respiratory system, cardiovascular system, nervous system skeletal and muscular system these are just some of the systems in the human body that help it to run like a well oiled machine. In short, our bodies are so complex, it is like an inter dimensional galaxy!

What We Know About Ghrelin

Ghrelin, the appetite increaser, is released primarily in the stomach and is thought to signal hunger to the brain. You'd expect the body to increase ghrelin if a person is undereating and decrease it if they are overeating.

Researchers have suggested that ghrelin levels play a big role in determining how quickly hunger comes back after we eat. Normally, ghrelin levels go up dramatically before you eat; this signals hunger. They then go down for about three hours after the meal.But some researchers believe that ghrelin is not as important in determining appetite as once thought. They think that its role in regulating body weight may actually be a more complex process.

What We Know About Leptin

Of the two hormones, leptin -- the appetite suppressor -- appears to be the bigger player in our bodies' energy balance. Some researchers think that leptin helps regulate ghrelin.

Leptin helps signal the brain that the body has enough energy stores such as body fat. But many obese people don't respond to leptin's signals even though they have higher levels of leptin. In general, the more fat you have, the more leptin is in your blood. But the level varies depending on many factors, including when you last ate and your sleep patterns.

How to Control Hunger Hormones

There are ways to control our "hunger hormones," and curb our appetites. By  avoiding high-fat foods.

There are a few foods that you can look at having that will assist with this. 

These foods turn off your hunger switch not only in the short-term but over the long haul as well. To whittle your middle down to a flat belly, eat more of these nine best foods that turn off the appetite tap fast, and keep it off for hours.

Breakfast is no longer considered a nutritional make-or-break, but waking up to a protein-rich meal can set your fat-burning pace for your entire day. 

2. Oats

 Eating oatmeal results in greater feelings of satiety than cold breakfast cereal. Why? The belly-filling power of insoluble fiber. By tucking into a bowl, you also trigger your gut to produce butyrate, a fatty acid that reduces inflammation throughout the body. Researchers discovered that those whose diets were supplemented with insoluble fiber had lower levels of ghrelin. So make yourself a decadent breakfast: Cook up some quick oats, then toss in some berries, some nuts, and a dash of cinnamon.

3. Fish