How To Burn Fat

But that doesn’t mean losing weight has to be a slow, torturous process either. Yes, you’ll still have to eat fewer calories than what you burn, but nutrition and exercise researchers have uncovered some scientifically tested ways to make that easier and faster than ever. You can also view our meal plan website  to assist you with a healthy plan that can help you burn fat and put you right on track with your weight loss goals and stomach fat burning solutions. Our meal plans are specifically designed by a team of dieticians who take into account living circumstances and long term results. 

Another key factor people do not take advantage of is drinking water. Water isn’t just a calorie-free beverage, it’s also essential to the process of metabolising fat, known as hydrolysis. So it’s important to drink enough fluids every day—and you’ll need even more if you’re overweight. A good rule of thumb is to drink a millilitre of water for every calorie you consume. Not into the metric system? If you’re following a 2000-calorie diet, that comes to 2L. 

When you’re cutting calories, it can be tough to make sure you’re still getting enough of all the good stuff your body runs on. “Nutrient deficiencies can stall or halt weight loss,” this is the sad truth. Your body holds onto fat reserves when you are moving into nutrient deficiency mode.  Most of the time people who do this will have low levels of vitamin D, for example, a nutrient that is critical to parathyroid hormone function—it helps with weight regulation. If you’re not eating a well-balanced diet, a multivitamin can be a good way to bridge those nutritional gaps and make sure you’re not missing anything that could impede weight loss or muscle building, such as calcium or iron.

Fiber—both soluble and insoluble kinds—tends to fill you up so you don’t eat as much, and is prevalent in lower-calorie foods like fruits and vegetables. Though not all of them, “Lettuce does not have a ton of fiber” so you can’t get by on salad alone. We recommend adding one cup of fruit or vegetables to every meal or snack to meet your quota. Still not sure what your meal plan requirements should be? Fill in the questionnaire on our meal plan website and purchase your recommended plan. 

How to calculate the formula for long term weight loss 

The prevailing formula for a long time going forward on how much fat you’re going to burn is quite simple. It is calories in minus calories out, based on your basal metabolic rate (BMR) and exercise efforts. But with all the different biochemical reactions in the body, hormonal response, and endocrine function, there are an infinite number of factors that can affect how your body is storing and breaking down calories.