How to get through the first week of your diet
Diva - 09 Feb 22
We Get it! Starting a diet is daunting and frustration upon frustration. That is why we do not believe in diets! We do however believe in eating healthy. Eating healthy is not ordinary in most households. But sticking to your plan especially the first week can be a little bit intimidating. Continue reading our blog below on how to get through the first week!
So, what do we do? We procrastinate, of course. This is the honest truth for most people who want to lose weight and need to think of following a particular diet and That would explain why it takes the average person three weeks in January to get started on their New Year's diet.
So what happens then? All of a sudden you're not eating bread, or chips, or cookies, or pizza, candy bars, pancakes, or donuts. If your body is used to having these things so the main concern is you are going to have to deal with some of those cravings, and the BIG one here...overcome them.
Don't trust yourself to be able to resist the temptation. Most likely you can't. That's why you had to go on a diet in the first place. Just remove that temptation altogether.
Think about your weight loss goal, why you are doing this in the first place, and how good you are going to look and feel when it's all over with.
Staying on track the first week is the hardest, but after that it is so much easier and doable. Stick to your goals and you will reach the peaks you want to achieve.
Sunninghill: 011 202 5087
Sandton: 010 226 9844
Pretoria: 012 472 0175
Facebook | Instagram | LinkedIn | YouTube