How to lose weight fast
Diva - 30 Dec 21
Photo by Towfiqu barbhuiya on Unsplash
One of the most Googled searches every year is on how to lose weight fast. We often get asked that by our potential clients as well :"can I lose weight fast with this treatment?" Unfortunately there is no quick fix to losing weight. But the good news is that is absolutely achievable! You need to understand it happens gradually and steadily by making changes to your diet, coming for the ultrasound liposuction treatment once a week and introducing an exercise regimen to your life. We will be here to help fuel your motivation by helping you to change your lifestyle for the better and you get to learn how to maintain it for the long run! Another question we get asked frequently is :"Can I lose belly fat?" or :"What foods do I have to eat to lose belly fat ?"
How do I approach this?
Eating and following a healthful meal plan daily over a long duration of time is in fact the ideal approach to lose weight and reach your goals longterm. There are a lot of articles online that discuss the topic of how to lose weight fast (and sometimes safely - but lets be honest this is not the case) The truth is you need to be making a conscious effort to eliminate your weight that you have gained. It is not possible to actually lose 18 kilograms in 21 days with the assistance of a deceitful website telling you to follow this egg diet or start this Keto meal plan or get your weight back by eating cabbage 12 times a day or just eating eggs for a whole week. Yes, in hindsight you might lose some weight but the truth is you will gain it all back once you return to normalised eating habits or you will end up gaining double the amount of weight since you were starving and restricting yourself to dire ends.Can I maintain this, it seems Difficult?
There are multiple reasons why people give up their weight loss goals. It might not be easy to sustain the recommended changes, you might have an inner conflict or mental block regarding the weight you want to lose or sometimes people see it as mount Everest, just purely impossible! We need to take into account your medical history, what medications you are taking, how active you are what your individual struggles are.The fact that we heave years of experience makes this such a easy topic for us to discuss, you need to completely rid your mind of those negative thoughts to be able to bring positive changes to your lifestyle.
Surrounding factors may also play a big role - perhaps your partner is not supportive in your weight loss journey. Make a journal and share your thoughts there, take each day at a time and know you will get where you want to be. Write down three things you are grateful for on that specific day and write down three goals you would like to achieve in the next few days or perhaps weeks. As you start making changes, you will feel dedicated!
I have tried everything on the market, what sets this aside?
Those individuals suffering from obesity and overweight issues have always tried to turn to quick, easy and simple solutions. Diet pills just will not get you where you need to be, it will not reduce your stomach fat neither will it let you maintain your weight that you want to lose. Quick fixes or the need to try so many of them on the market always turns out to be a disaster and that is how most of our clients end up by us. :"You guys need to help me, I have tried everything on the market"It can be easy to assume that the gap between where you are now and where you want to be in the future is caused by a lack of knowledge. This is why we help our clients to understand the root of the problem first. Then we make notable changes and we inform them of what needs to change.
Perhaps you eat once a day and can not lose weight. This is a big problem, and you might not have been aware that this might actually be the cause for your weight gain. Eating once a day and not losing weight can be frustrating - but that is why we are here. We need to help give you insight as to why that is and what happens with your body that you simply can not lose weight no matter how hard you try and even by eating once a day.
In simple terms, your body goes into starvation mode when you are consuming one meal a day and that leads down a very dark dwindling path and it is all an escalation of a numerous amount of things that happen in your body that will prevent you from losing weight. Kickstart your weight loss goals with an Ultrasound liposuction package. Visit our other blog post for more information regarding ultrasound liposuction.
What happens when my body goes into starvation mode?
When your body goes into starvation mode, it will hold onto your fat reserves as it thinks you will not feed it again and here begins the avalanche of all things. Your metabolism starts slowing down and this can create rebound body fat increases. Nutrient deficiencies start to occur, your body starts to lose muscle mass as it is entering the semi starvation mode, levels of both low-density lipoprotein (LDL) and high-density lipoprotein cholesterol is increased, and there is a negative effect on your morning glucose tolerance levels.There is a higher risk of oxidative damage in fatty tissue and the liver, eating once a day will impact the genes that help regulate the body clock, sleep-wake cycles, and metabolism. High levels of LDL cholesterol may increase the risk of high blood pressure, heart disease, and stroke. See how the list can go on and on? This is why we need to help fill the gaps for you on what needs to change.
There are many contradictions out there
So our question stays why in the fitness industry are they selling quick fixes? 12 week transformation challenge, 28 days bootcamps… One quick search into Google on "how to lose weight" and we are shocked at what sits on top. "How to lose weight FAST" "Lose weight in 7 days", heck! "Lose weight in 3 days days!" Now we get that it's shows like "The Biggest Loser" where people are now setting unrealistic weight loss expectations. But when the fitness industry join force and decide to put a timeline on people's health? We can't put a price on that. Plus… Diva Slimming and Aesthetics want to give people the confidence that after 5 to 10 weeks or even 12 months after coming for their treatment with us that they have gained enough knowledge to go out and live healthier lives and hopefully inspire others around them. But the main rule stays, accountability. Keep yourself accountable for your actions.Book your weight loss treatment with us today and start your healthy life the best and safest way!
DIVA Slimming and Aesthetics
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Sunninghill: 011 202 5087
Sandton: 010 226 9844
Pretoria: 012 472 0175
Email: info@divabeautystudio.com
Website: www.divaglobal.net
Follow Us:
Facebook | Instagram | LinkedIn | YouTube