Should I take dietary supplements

Diva - 15 Jan 22

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We will dive into this blog with the question…Should you take supplements or not.What exactly is a dietary supplement? According to the FDA a dietary supplement is a product to be taken orally to increase the nutritional value of a diet. They come in forms of tablets, capsules, liquids, premixed beverages and powders as well as creams, gels and sprays. One of the most common asked question by nutritionists around the world is: Do I have to take supplements constantly or can I get everything I need from food? Well the answer is Yes and No and this comes from nutritionist experts with extensive degrees in biochemistry.

Supplements: Should you take them or not? What is the down low on dietary supplements

We will dive into this blog with the question…Should you take supplements or not. If you do we will help you choose the best ones.
What exactly is a dietary supplement? According to the FDA a dietary supplement is a product to be taken orally to increase the nutritional value of a diet. They come in forms of tablets, capsules, liquids, premixed beverages and powders as well as creams, gels and sprays. 

Typically a dietary supplement contains one or any of the combination of the elements below: 

Amino acids
Concentrates, metabolites, components of endocrine extracts
Fiber
Herbs of herbal products
Minerals
Supplemental protein 
Supplemental carbohydrates 
Vitamins 

When choosing dietary supplements you will need to pay attention to the following: 
Bioviabillity of the formulation: whole foods, not synthetic ones, with our preservatives and fillers are easier to digest and less likely to cause allergies. 


Recommended dosages should not exceed the daily allowance for the corresponding age


Manufacturer. Among the well established companies are various supplements that can be taken

Standardised extracts and proven ingredients 


Vegan or vegetarian formulations 


USP verified or NSP verified on the label is a guarantee of quality

Things to avoid: 


  • Generically modified substances such as soybean oil, corn starch which is common additives
  • Plastics and some extended release coatings and capsules contain phthalates 
  • Pesticides, lead, PCB’s and mercury 
  • Artificial colours, flavour and preservatives 
  • Fillers that contain toxins such as sodium laurel sulphate, propylene glycol, povidone, chlorine, talc and titanium dioxide 
  • Fillers that can cause gastro intestinal distress, including lactose, magnesium stearate, sorbitol and cellulose 
  • Gluten 
  • Sugar and other sweeteners 

Read the list of ingredients and instructions carefully. Many dietary supplements are not marketed as drugs and their formulation and safety regulations are not regulated by the relevant authorities 
Consult a specialist before taking any dietary supplement. At Diva Slimming and Aesthetics we sell a herbal supplement that helps with weight loss. It contains no caffeine, no chemicals or any modifications, It is formulated with pure herbs like rose, jasmin, cassia seed, mulberry etc. These supplements are helpful for our clients who want to lose weight, they will burn the fat layer from the inside, help with cravings and force you to drink water as you will feel thirsty.

One of the most common asked question by nutritionists around the world is: Do I have to take supplements constantly or can I get everything I need from food? Well the answer is Yes and No and this comes from nutritionist experts with extensive degrees in biochemistry.

Yes, because a balanced diet does not exists in nature 


No, because it currently will take an unreasonable amount of effort, time and knowledge to eat perfectly organic and suitable food for those needs. It would also require living with a minimal level of stress in order not to flush the precious minerals and vitamins from the body. 

High quality supplements are essential for promoting health, filling nutritional gaps and protecting the body. After all, there are many factors that undermine health that lie mainly outside of our control. 

Among these factors: 

  • Processed foods
  • Environmental toxins 
  • Stress 
  • Digestive disorders 
  • Various genetic tendencies 
  • Issues with detoxification of some pharmaceuticals 
  • Hormones and antibiotics in meat, fish and poultry
  • Genetically modified organisms (GMO’s)
  • Depletion of soil on which fruits and vegetables are grown 
Supplements can help one feel much better by boosting the rate at which nutrient deficiencies are replenished. An important function of dietary supplements is that they assist in eliminating bad chemicals and toxins. 

Taking the following supplements on a more or less constant basis to maintain optimal health may be beneficial:


Multivitamins 

Small dosses of essential vitamins and minerals can eliminate minor deficiencies in the body. If iron is present in the multivitamins then our advice is to fist be tested for ferritin and hemoglobin as an overdose of iron can cause serious harm.

Fish oil

The body does not produce omega 3 fatty acids so omega 3 rich food should be included in the diet. But if you don’t eat wild fish three times a week then supplementation is recommended. Omega 4 fatty acids are essential for maintaining optimal blood pressure, normalising cholesterol levels and nervous system, as well as helping to lose weight. Adequate amounts of omega 3 fatty acids are believed to have a positive effect on the health of the cardiovascular system and are essential for for conception and healthy pregnancy. Omega 3 is also directly linked to the reduction of arthritis, depression and bowel inflammation. 

Probiotics

Probiotics are essential n supporting the digestive and immune systems. It is recommended to take them for 4-12 weeks several times a year. You will also need to include fermented foods in the daily rotation. This scheme restores the balance of the good bacteria in the GI tract and crowds out the harmful ones. Probiotics can also improve mood. More serotonin (a neurotransmitter responsible for feelings of well-being and satisfaction) is produces in the gut than in the brain. For this reason, many people with digestive problems are depressed. It’s important to take a probiotic with multiple strains of bacteria. 

Herbal supplements

Herbal supplements assist in cellular detoxification. Spirulina, chlorella, wheatgrass and barley grass saturate the blood with oxygen and contain antioxidants. They also change the biochemistry of the body which has a positive effect on food addictions.


We highly recommend having blood tests done and consulting a doctor before taking any dietary supplements. 

To find out more about our weight loss treatments click here 

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